Whether you play kickball in a recreational league or play sports for money, you want to play well each time you step on the field. Fortunately, there are some easy steps that you can take to improve your performance. These tactics can help you increase lung capacity, avoid muscle strains or tears and improve your ability to throw or kick a ball.
Make Sure That You are Properly Hydrated
When your body is properly hydrated, there is less of a chance that you will experience muscle cramps or soreness. It can also reduce the odds that you pull or tear a muscle as well. While water does the best job at keeping a person hydrated, sports drinks can also be effective for those who want a drink with flavor.
Take Your Inhaler Before the Game Starts
If you have asthma, you should take an inhaler before the game starts. This can help to open up your airways and prevent an asthma attack or some other medical emergency from taking place. Engaging in breathing exercises prior to playing can also increase lung capacity and make it easier to exert yourself without getting winded.
Stretching Can Improve Arm and Leg Strength
Stretching can both improve your flexibility and make it easier to throw or kick a ball farther than you normally would. Yoga is an excellent way to build strength and flexibility at the same time, and there are also plenty of social benefits to attending classes as well. In addition to drinking water, stretching can prevent muscle cramps and soreness.
Save the Beer for After the Game
While the point of some leagues is to drink while you play, this may not be the best time to do it. This may be especially true in hot climates where the temperatures can easily climb past 90 degrees even at night. Although you may enjoy the buzz that alcohol gives you while playing, it can work to dehydrate the body.
If beer isn’t your thing, you can buy marijuana edibles online that you can enjoy at home after you are done playing. However, be sure that you adhere to state laws while using it, and you should never drive after consuming marijuana in any form.
Practice with Your Teammates
The best way to get better at something is to practice as often as possible. You and your teammates may benefit from taking some swings at the batting cages or by playing catch a few times a week. Running at a local track can help to improve your stamina, which may make it easier to play at a high level throughout each game.
Whether you are a serious competitor or just in a league to spend time with friends, it is still important to play your best. By staying hydrated, avoiding alcohol and practicing your skills prior to games, you can get closer to reaching your full potential. While winning isn’t everything, you tend to have more fun when you are.