Benefits of Football
Football is one of the team of sports that involves varying degrees where players are given various roles, those who defend, play at the mid, strikers and finally a goal keeper whose main work is preventing the opponent from scoring. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. The history of football is traced back to 1170 when it started making it pretty ancient and also was used in different cultural practices. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.
Footbal is an important part of the life of a football fan because watching the matches either on TV, papers and reading the football humour online have extremely positive impacts on someones life. Football fans are usually mentally active than those who even don’t recognize football because due to a lot of research concerning football they know many things that expand their minds more. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.
The constant joggings and running keeps you heart fit because this will provide excellent cardiovascular exercise. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.