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Toddlers Also Need Sports

Early physical activity not only makes children grow healthy and strong, but also can prevent obesity. Encourage your toddler to move on every day. Naturally, toddlers are actively moving but that does not mean you can relax and release hands in paying attention to the needs of the child against the sport. According to research, children tend to become less active with age.

Toddlers

It has to do with the increasingly crowded school lessons. In the end, the child uses more brain, while his physical activity decreases. That is why it is important to introduce the sport from an early age so that this healthy activity can become a lifelong habit.

Many sports benefits for toddlers, including:

  • Maximize basic motor skills. At the age of 4-5 years, children have mastered the basic motor skills, such as walking, running, and jumping, though not perfect. In relation to that, toddlers need to exercise to maximize basic motor skills.
  • Growing healthy growth. Exercise plays an important role in the growth and development of children. By exercising regularly, your child’s heart and lung fitness will be maintained, your posture and body balance will be good, and your muscles and bones become strong.
  • Prevent obesity. Not only sugar-filled and fatty foods, other factors such as the length of school hours, lack of supporting facilities such as playgrounds in residential areas, cool watching TV, playing with computers and playstation, can trigger obesity due to low physical activity. Regular exercise can prevent children from becoming obese.

What is the right kind of sport? Basically, toddlers do not need to do any kind of complicated sport and full of rules. “Toddler age generally can not obey instructions. They tend to be happy to move on their own, “he said. Nora. Therefore, the sport must be packed in a fun game so that the child is willing to be involved. If summarized, there are actually three types of good sports done toddlers for motor skills essentially the maximum.

Three Types of Good Sports

  1. The first is heart-pulmonary fitness including running, jumping, and swimming. On the weekend, try revealing your intention to take the child to the mall. We recommend bringing children with a healthier recreation, such as swimming. Or play with a child, such as a chase, a blind, throw-catch ball or balloon, jump rope, or rubber jump.
  2. The second type is exercise for the flexibility of the body so that the child can bend or stretch the muscles well. This can be obtain through gymnastics or dance. If your daughter is interested in dancing, you can put her in a ballet school. You can also create small games at home. For example, look for treasure. In addition to hiding, you can also put ‘treasure’ which is blocked from the castle chair and cardboard. In addition to stimulating the child to move, this game also trains intelligence in solving problems.
  3. Last is a useful exercise to strengthen bones and muscles, such as climbing. Let children learn to climb stairs, at home or at the playground (of course under your supervision).
    In addition to activities that support the optimization of basic motor skills and cognitive, children also need to learn to socialize. Encourage children to play actively outside the home with neighboring children. If there are no peers around the house, you can enroll a child for tutoring (swimming, ballet, or other sports), of course, as long as the child is willing.

Safe Exercising More than just fun, exercise should also be kept safe for the safety of the child awake. To keep the child safe during exercise.

  • Use of protector
    For example, a bicycle helmet or a swimming tire. Even if your child uses a tricycle or two-wheeled bicycle in addition to training wheel, or swimming in a special swimming pool, these protective equipment are still required to be used to maintain their safety.
  • Supervision
    You should not be careless while watching a child who is actively moving to prevent the occurrence of things undesirable without your knowledge.
  • Sunblock
    Sun exposure is good for bone growth. However, excessive exposure to UV rays can trigger skin cancer. Take precautions by applying sunscreen when the child is exercising outdoors.
  • Doctor consultation
    This is important, especially for children with health problems, such as asthma, allergies, or diabetes. Ask your doctor about what you can and should not do, as well as the type of exercise that suits your child.

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BENEFITS OF YOGA FOR CHILDREN

Ever heard of Yoga for children? Although it sounds strange or maybe even strange in the ear of the mother, but it turns out a lot of yoga benefits for babies. With the practice of yoga is regularly believed to be able to make children sleep soundly, increase appetite, and launched the baby’s digestion. Yoga can also reduce the risk of obesity in children and build emotional closeness between mother and child.

Do you know like any adult are experiencing stress? Yoga for children is a wonderful thing to help them better recognize their own body and be able to control it. Hyperactive child have benefited from doing yoga: their hyperactivity decreases. Some children who are easily agitated and can not focus on everything, doing yoga can improve and help them. Child behave at will and yoga helps to steer them Effective.

There are many postures or yoga movements that are useful for children but the movement of warrior (warrior pose) and tree style (tree pose) is very good for child. Doing these two movements helps your child to calm down, build confidence and maintain balance. Take for example the movement of warrior (warrior pose). Children learn the spirit of togetherness and trust when they learn yoga with other child. Most children can not keep the eyes closed and focus on their movements. After yoga sessions, children should be encouraged to express their experiences with other members. It is very important that all children are taught yoga to educate them to unite the body of mind and spirit. For a live child there is also stress, just like adults.

Benefits of yoga for children:

  1. Yoga can allow your child to control themselves and also help them deal with their problems and be more relaxed. If you have an active hyper child, with yoga practice can turn them towards a positive one. Tree movement (tree pose) and warrior (pose warrior) is useful to calm an active hyper child.
  2. There are also some cases where child have trouble sleeping. Sleep deprived child have emotional distress and are more susceptible to stress. Yoga can help this child to sleep better and not only that but also improve their sleep quality.
  3. Those are some of the benefits of yoga for child. Yoga can also improve the quality of life and help them to better control themselves and be more healthy.
  4. Child can also enjoy the benefits of yoga in a fun way to develop skills in a non-competitive environment. Although children have a balanced weight, they can still practice yoga to gain flexibility and endurance and become stronger.
  5. Child can learn the way of breath while yoga to help them relax and calm whenever they get angry while playing. Teen age can learn yoga to practice concentration during exam.
  6. Yoga for child can also strengthen the immune system and increase flexibility and strength of the body. Overall, involving your child with yoga gives them a healthy lifestyle and they enjoy it at the same time.
Sports

HEALTHY BABY GYMNASTICS

Baby Gym (baby gymnastics) is a form of motion game in baby, which is capable for its growth and development. In addition, also to determine if there is an incorrect development in the early. This is a precautionary measure to keep the baby from growing normally.

Age 3 to 12 months is one of the earliest stages of child growth. In order for growth potential, development and intelligence of children to be optimal, the mother is encouraged to stimulate. One of them is by doing baby gymnastics or baby gym to encourage motor aspect. Good morning gym regularly, can help the development of the optimal baby motor. It also can strengthen the bond between parents and babies even more tightly.

In general, motor development is divided into two, namely Motor rough and fine motor. Rough motor is part of the motor activity that includes large muscles, such as crawling and walking. While fine motor involves muscles, such as picking up a small object with the thumb and forefinger.

BABY GYMNASTICS

Baby gymnastics is one way of rehabilitation for babies who succeed in abnormalities of growth and development. For example, infants who are threatened with paralysis can be prevented by gymnastics since the baby. But in its development, moderate and moderate exercise gymnastics to help stimulate the growth of nervous system and motor development of healthy and normal babies.

Mutuality of mother with baby while doing baby exercises very deep. Comfortable moments when doing baby gym with mom, not only make the baby’s body healthy and fit, but the baby also grows into a happy and confident child.

Baby gymnastics (baby gym) is an exercise to help stimulate the growth and development of the baby’s nervous system and motor optimally. Through the baby gym, the closeness (bond) between mother and child will be stronger. With our baby gymnastics we can also see each other wrong in infants early, so we can take appropriate precautions so that babies grow normally.

PURPOSE OF BABY GYM

  • Strengthens muscles and joints.
  • Increase motor development.
  • Increase the body’s excess or flexibility.
  • Improve coordination and balance.
  • Increase endurance.
  • Improve the ability and function of the body.
  • Increase alertness.
  • Strengthening interaction between parent and infant.
  • Circulate blood circulation and strengthen the heart.
  • Facilitate early parenthood, interruptions or growth and developmental barriers.
  • Improve the ability of the baby’s stimulate response from the environment.
  • Giving a baby an opportunity to explore with its own part.

TERMS CONDUCTED BABY GYM

  • The baby is at least 3 months old.
  • Baby in a Healthy state.
  • The baby’s head and neck muscles are strong.
  • Babies do not suffer from congenital abnormalities, fever, diarrhea, convulsions, or other diseases that doctors advise do not do much activity.
    The baby is not hungry.
  • The baby has finished eating an hour ago.
  • Do not push yourself to certain positions and movements.
  • comfortable clothes / baby is not wearing clothes.

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